Mike Delaney

Strength coach · lifters over 40

Guest

Mike coaches lifters over 40 — desk workers reclaiming strength, not athletes chasing records. His no-nonsense programs have helped 3,000+ clients get strong without getting hurt. He hates burpees and isn't shy about it.

Topics

Fitness
Health & Wellness
Personal Development

As a guest

Expertise: Strength training for 40+. Mike's clients average a 2x strength gain in their first year, injury-free.
Talking points: Strong after 40: what's different (and what isn't)
The minimum effective dose of lifting
Why your program should be boring
Proof: Client results

Links & availability

Coaching

Time zone: America/Denver

Generally free: Mon · 9–11 AM; Wed · 9–11 AM; Fri · 9–11 AM

Mon/Wed/Fri mornings MT

Achievements

★ Published

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