Photo of Carlos Mendez

Carlos Mendez

Physical therapist · runners

Guest

Carlos is a PT specializing in runners — from couch-to-5K to ultramarathoners. He's treated 5,000+ runners and believes most running injuries are training errors, not bad luck. His return-to-run protocols are used by clinics in 12 countries.

Topics

  • Fitness
  • Health & Wellness
  • Personal Development

As a guest

Expertise
Running injury rehab. Carlos's protocols have returned 5,000+ runners to pain-free training.
Talking points
  • Your injury is a training error, not bad luck
  • The return-to-run framework clinics actually use
  • Strength training for runners who hate gyms

Links & availability

Time zone: America/New_York

Generally free: Tue · 9 AM–12 PM; Sat · 9–11 AM

Tue mornings / Sat mornings ET

Achievements

  • ★ Published

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