
Carlos Mendez
Physical therapist · runners
Guest
Carlos is a PT specializing in runners — from couch-to-5K to ultramarathoners. He's treated 5,000+ runners and believes most running injuries are training errors, not bad luck. His return-to-run protocols are used by clinics in 12 countries.
Topics
- Fitness
- Health & Wellness
- Personal Development
As a guest
- Expertise
- Running injury rehab. Carlos's protocols have returned 5,000+ runners to pain-free training.
- Talking points
- Your injury is a training error, not bad luck
- The return-to-run framework clinics actually use
- Strength training for runners who hate gyms
- Proof
Links & availability
Time zone: America/New_York
Generally free: Tue · 9 AM–12 PM; Sat · 9–11 AM
Tue mornings / Sat mornings ET
Achievements
- ★ Published
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